Welcome to Onion Jam Creative Foods & Food For thought Shop

At Food for Thought, you’ll find a friendly proprietor, Janice McMurdo, who is only too happy to let customers have a taste of something they’re unsure of. See a sauce, but not sure if you’re ready for a whole jar? Just ask and a taste is free to try. We also offer free water which has been ionized to a perfect Ph balance of 9.5.    
As at 1st October 2016, there is a special on the dressings.  If you have an empty bottle plus cap, you can bring it in to the shop and get a refill of either of the dressings for just $5.00.
Food for the Body
West Auckland customers who come to Food for Thought will find nourishment for their body and soul. For the body we offer a range of homemade dressings, catering services, and a very popular lunch menu.
Try our homemade sauces like our unique take on Oriental dressing, our delectable Balsamic reduction, and  Brinjal Kasundi chutney.
At Onion Jam Creative Foods, we also offer lunches, catering, homemade dressings, and much more.
Beyond our dining and catering offering, Janice also specializes in hypnotherapy and emotional freedom technique (EFT).